What Therapy With Me Looks Like
Taking the first step toward therapy can feel like a leap into the unknown. My goal is to make that leap feel more like a smooth step forward. Here’s what you can expect when we work together:
Starting the Conversation: It all begins with our initial meeting, where I’ll take the time to get to know you—your story, your challenges, and your goals. This is a space for you to share what’s on your mind, at your own pace, without judgment.
Personalized Suggestions: I believe therapy isn’t one-size-fits-all. After understanding your unique needs, I’ll offer personalized suggestions and strategies that fit your life and what you’re ready to tackle. Whether it’s practical coping tools or deeper emotional processing, we’ll create a plan that feels right for you.
Collaborative Treatment Planning: Together, we’ll design a treatment plan tailored to your goals. Think of this as your roadmap—a guide to help us navigate the challenges and celebrate the wins along the way.
Checking In and Adjusting: As we move through the process, we’ll regularly check in to see what’s working and what might need adjusting. Therapy is a journey, and flexibility is key to making it impactful and effective.
This isn’t just about therapy sessions—it’s about creating a partnership where you feel empowered, heard, and supported. Let’s connect and start creating the change you’re looking for.
FAQs
What is my approach to therapy?
My approach is collaborative, culturally responsive, and grounded in real life. I draw from Cognitive Behavioral Therapy, EMDR, attachment-based work, and practical skills-building. Depending on your needs, we may work on changing unhelpful thought patterns, processing trauma, improving communication, building emotional regulation, or understanding the deeper patterns that keep repeating in your life and relationships.
Do you take insurance?
I am credentialed with several insurance plans and therapy platforms. Coverage, copays, deductibles, and out-of-pocket costs vary depending on your specific plan. Before beginning therapy, we can verify your benefits so you have a clearer understanding of what sessions may cost.
I also offer private-pay sessions for clients who prefer not to use insurance. Feel free to reach out for more information or to discuss your options. Together, we can find the best path forward!
How often should I come to therapy?
Many clients begin with biweekly (once every two weeks) sessions because consistency helps build momentum, especially early in treatment. Over time, we can adjust the frequency based on your goals, progress, schedule, and clinical needs.
What if my partner doesn’t want to come to couples therapy?
That can be frustrating and painful, especially if you feel like you are the only one trying. If your partner is not ready, we can still work together to understand the relationship pattern, clarify what is in your control, strengthen your communication, and help you decide how to move forward in a way that honors your needs and boundaries.